today's layout for this site must have words, before, after and now, i found these photos of me, before when i was heavy, then after when i lost 23 kilos in 7 months, which i kept off for 7 and half years, till i had a fall on the dance floor, which i loved ballroom dancing. and the doctor told me to give it away for 3 years, well, no dancing for that time and i have put the weight back on, but this year have lost 6 kilos just started a new form of dancing, not so hard on my back.
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